AnandaRaum-AnandaRoom

A place for meeting - a place to master the art of living for all those who wish to spend their lives being healthy and happy.

Ananda Academy

"A healthy person laughs and is happy."

Sivananda

"Enjoy a walk from yourself into yourself."

Rumi

"We are what our thoughts make of us. Pay attention, therefore, to what you are thinking."

Vivekananda





Ananda Academy Ananda Academy Ananda Academy Ananda Academy Ananda Academy Ananda Academy Ananda Academy Lachende Menschen


Ayurveda

The science of a long healthy and happy life. "Ayus" means life and "Veda" means knowledge. The source of all healingart, as Ayurveda is being defined, deals with all aspects of life and orientates itself on the wellbeing of humans. This ancient Indian teaching is to be seen as an integral healthsystem for internal and external beauty. We are the mirror image of the universe and the strength of the nature has a healing effect on the entire human body. Ayurveda visualizes the human being as unity of mind and body. From the five elements, which are in and around us, derive the Doshas: Vata, Pitta and Kapha. All physical and psychological functions are being navigated through these bioenergies. The everyday habits, the form of nutrition and the fulfilment of individual physical and emotional needs are the yardstick of life. Health is regarded as one of the most important prerequisites for the fulfilment of our goals in life, our happiness, our spiritual development and selfrealization. With wonderful oiltreatments, far-reaching massages, highly effective vegetable ointments and many practical recommendations for the daily way of life. Ayurveda can become a healing system for strengthening vitality and zest for life.


"I move with the infinite powers of nature. Within myself is the fire of the soul. Within myself is llife and healing."

Rig-Veda (Book of Wisdom)


"The world is put together through five elements: earth, water, air, fire and ether. Like our body. It is like a small world. Therefore all those elements must be represented in the proper proportion - pure earth, pure water, pure fire or sunlight, pure air and free space."

Mahatma Gandhi


Rose

Yoga

What is Yoga? Yoga means unity. Yoga is a science of life, which originated in India. It is the oldest system on earth for personal development, which unites body, spirit and soul. It consists of body excercises, breathing excercises, meditation and spiritual knowledge. Trough tenseness and stress the harmony of our body, breath, spirit and feelings is being disturbed, comparable to the strings of a guitar. Yoga makes it possible for us to tune ourselves again, to be able to experience the inherent harmony of being. Yoga is a unique method, to retain physical health as it contributes to restoration and stabilization of all functions in the body, and with the help of breathing and meditation techniques it proviides peace in mind.


There is a light, wich shines over and above all things on earth, beyond the firmament, beyond the highest speres. It is the light which shines in our hearts.

Upanishad


In partnership with cosmic awareness we can hand over our fears, doubts, worries, and daily burdens. With this solidarity we are never lonely we are ALL-UNITY. Connected to the eternal light to my true self my genuine self is apparent. My love beams into this world.


Be yourself the change which you wish for this world.

Mahatma Gandhi


In breath are two different kinds of mercy:
To inhale, to exhale
One pressurizes
The other refreshes.
So wonderfully mixed is life

Johann Wolfgang von Goethe


Lachyoga bild